Pregnancy comes with lots of emotions. You may feel sad, happy, excited, and worried all at the same time. During pregnancy, changes in hormones like disturbances in sleep and the other changes you feel when expecting. Don’t feel stressed and anxious about anything during nine months and stop wondering about how to stay stress free during pregnancy?
Meditation during pregnancy helps you to stay relaxed and stress-free. While meditating, you can feel your breath and listen to the voice that helps you stay fresh, positive, and connected with your baby throughout your pregnancy.
Here are some meditations that will help you to stay stress free and healthy throughout nine months.
Pregnancy Meditation For Pregnant Women
Walking Meditation
Walking in the fresh air increase the level of fresh oxygen in your body which is very beneficial for the baby development during pregnancy.
Body Scanning
Body scanning is the type of meditation where your body relaxes and concentrate on each part of your body.
Deep Breathing
Deep breathing exercises during pregnancy is very beneficial for both mother and baby as it keep them fresh entire day.
Transcendental Meditation
For a positive and healthy pregnancy, transcendental meditation is the best medication you can do for nine months. This technique follows with the series of mantras specifically designed for you and your baby health like Vedic Mantra, Garbh Sanskar music, Isht Mantra (designed by Vedic brahmins according to your horoscope).
This is how meditation help during pregnancy
- Reduces stress and anxiety
- Lower back and body pains
- Fatigue
Meditation helps you to fell relax and energetic entire day during pregnancy. These are some meditation and benefits of meditation that you can do to have a healthy and stress free pregnancy. To know more details about healthy pregnancy, download Krishna Coming Garbh Sanskar app
Krishna Coming Garbh Sanskar 