Pregnancy is a beautiful experience that a woman can experience in her life. It comes with a bundle of joy in her life, and along with joy, pregnancy also brings stress, anger, physical and mental discomforts, and a lot more to a woman’s health. It’s normal to have anger and frustration during pregnancy on unexpected things but remember your baby is also feeling the same anger inside the womb as the mother feels.
This emotion of anger and frustration negatively impacts the baby’s health, resulting in high blood pressure, high heart rates, and other biological changes. Anger during pregnancy also results in the baby’s premature birth, chances that the baby will be hyperactive, and delivery of the baby’s low birth weight. Read the full blog to know the ways how to control anger during pregnancy and keep your baby away from its effect.
Factors Causing Anger During Pregnancy
Many factors may lead you to anger and stress during pregnancy. But every reaction has a reason for it. Here are some factors causing anger in the pregnant woman.
Hormonal Changes
During pregnancy, it’s normal that a pregnant woman undergoes many hormonal changes during pregnancy, but you know what these changes may lead her to irritation, stress, and high anger. To overcome the reaction, take proper rest and stay healthy.
Stress
It’s normal to have stress during pregnancy, and it has many reasons like an unsupportive partner, physical discomfort, over workload, lack of sleep and rest, mood swings, etc. Control your outburst of anger because it affects your little one health and development inside the womb.
Fear and Discomforts
The other two common factors of anger during pregnancy are fear and discomfort during pregnancy. During nine months, discomfort may lead a woman to irritation, nausea, mood swings, and morning sickness. Often, the pregnant woman is also concerned for the smooth and healthy pregnancy, health of the unborn baby, time of delivering a baby, etc.; this is the reason for the fear.
How to Control Anger During Pregnancy
Only you can solve your query of how to control anger during pregnancy and live happily in your life. Here are some ways that will help you to manage your anger level.
Healthy Diet
During pregnancy, nurturing and nourishing your baby inside the womb is the core responsibility of a pregnant woman. Eating a balanced diet full of fiber, carbohydrates, proteins, minerals, vitamins, and more will help you stay energetic, happy and prevent tiredness during pregnancy.
Indulge Yourself in Your Hobbies
During the wonderful journey of nine months, it is important for an expecting to live happily, which helps in the better development of your baby. To live happy during pregnancy, do what you love to do, or follow your hobbies like painting, singing, listening, cooking, and a lot more.
Make Exercise Your Routine
It is very important to stay consistent with your daily routine and exercises like walking and other light exercises during pregnancy. Daily exercises help you to stay fresh and take care of your mood swings.
Yoga and Meditation
Yoga for pregnant women are very beneficial for the mother and baby’s health. Meditation during pregnancy helps to reduce stress and anger in nine months and also helps to calm yourself. But, you have to understand what meditation you should do to reduce anger during pregnancy? The answers are deep breathing exercises, pranayam, light exercise, etc.
Listen to Music
According to research, it is proven that 70% of the anger during pregnancy is released by listening to music, and it is also scientifically correct. Soothing music during pregnancy helps you to stay fresh, positive, healthy, and stress-free. What is the best music for pregnancy? Here is the list- Garbh sanskar music, Vedic mantras, Ragas for proper development of each body part of your unborn baby, garbh sanskar mantra to pray for baby health, and other soothing music.
The points mentioned above will help to solve your query of how to control anger during pregnancy and reduce the affect of it on your baby’s health and development in the womb. For relaxing and soothing music for pregnancy, download Krishna Coming garbh sanskar app.
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Originally published at:- https://www.krishnacoming.com/
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