Congratulations on your pregnancy. Being pregnant is the moment of completion & a dream come true for any woman. This journey of 9 months will come to fruition with the warmth of your baby in your loving arms. Now that you are pregnant you’ll definitely be concerned with various aspects such as how to take care of yourself during pregnancy, how to take care of your baby during pregnancy, how to get healthy and intelligent baby and so on… Here we will discuss the small steps that should be taken during pregnancy that can ensure the birth of a healthy and intelligent baby right from the period of pregnancy.
Nutrition:
The key to a healthy baby is – healthy mother & healthy pregnancy. Nutrition is the building block of our physical health. A balanced diet that includes iron, calcium, folic acid & other nutrient is the first thing that you should take your attention to. Depending on your pregnancy month, body type you may get a balanced diet prescribed by a doctor or a nutritionist. This is not a time to be choosy or picky about food habits, it’s all about keeping this pregnancy healthy & the best way to ensure this is through proper nutrition.
Hygiene:
Next in line to maintain a healthy pregnancy is hygiene. Lack of proper hygiene puts you at the risk of contracting infections. Bad hygiene results in low immunity which results in infections and diseases. A wide spectrum of changes are going down during pregnancy, fluctuating levels of estrogen and progesterone resulting in vaginal discharge, foul smell, inflammation of the skin, infection in the urinary tract etc… Thus, taking a nice, thorough bath twice a day is recommended. Avoid using general soaps & body wash products. Use the cleansers specifically designed for use during pregnancy with anti-bacterial, soothing & acid PH properties. Good dental hygiene is also very important brushing twice a day, replacing toothbrushes every 3 months and avoiding sweets before going to sleep is a general rule of thumb that should be followed. If you feel any soreness in your gums you should contact your dentist at the earliest.
The hygiene factors are not only limited to the pregnant lady but it extends importantly to your partner as well try to avoid using the same towel to decrease the chances of bacteria transmission.
Regular Check-up:
Is everything going good? What important medical tests you should take? Are there any complications? These and a host of other important things get covered when you regularly visit your doctor. Usually, doctor’s recommend the schedule your visits over the period of pregnancy but in case of any concern or query you should contact your doctor and set up an appointment for discussion. Many pregnant ladies agree that there is an element of excitement while visiting the doctor for a check-up, primarily because you’ll get to know the exact condition of your baby, sometimes ultrasound pictures as well.
So, prenatal visits during pregnancy is a very important step in keeping your pregnancy healthy and ensuring a healthy baby.
Managing Stress:
Several scientific studies have reached the conclusion that too much long-term mental stress, depression & anxiety during pregnancy can badly affect fetal neural development & can promote mental diseases such as ADHD, LD in the baby. Thus, managing stress stands amongst the primary concerns of a pregnant lady her family. There are many ways to cope up with long term stress, depression & anxiety which we will discuss in detail in one dedicated article but key gateways can be better communication with your partner, making it easy, eat healthily, be mindful, do pregnancy exercises, yoga, be spiritual & practice the proven science of Garbh Sanskar that consists scientific garbh sanskar music, mantras & other therapies which can help you bring down the pent up stress & anxiety.
Garbh Sanskar:
Garbh Sanskar is an ancient Indian science that aims at making the period of pregnancy positive, healthy & spiritual so that a pregnant lady can give birth to a healthy and intelligent baby. Garbh Sanskar is a 360-degree lifestyle that works on the physical, mental and emotional health of a pregnant lady. It consists of a wide range of therapies (music therapy, colour therapy, music therapy etc..) that makes the period of pregnancy very easygoing and you can even imbibe the qualities you desire to be in your child right from the period of pregnancy. Backed by science, garbh sanskar is truly a miraculous process wherein you can ensure you can get a healthy & intelligent baby, imbibe the qualities of Mann, buddhi & sanskaras in your soon to be born child. If you are keen to know more about what is garbh sanskar watch this video & take a free demo by downloading Krishna coming garbh sanskar app here.
Above mentioned points are answers to your question about how to get healthy and intelligent baby. Follow these points and enjoy a beautiful pregnancy journey!
Disclaimer: Please consult your medical practitioner before following any diet/ hygiene recommendations.
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